About Me
I love teaching and genuinely respect and nurture every student who comes to my classes, so they can grow within the wonderfully timeless practice of yoga. From my very first class as a student, I felt like I had “come home” and, many years on, my love of yoga and appreciation of how regular practise can improve every aspect of your life is still as strong.
I teach every posture during the class in a fully progressive way, so that each student is able to work to their own comfortable level at every session. This allows for good progress in a safe way, whether you are a beginner or have many years of practise.
I am a yoga senior teacher having been teaching since 1994, practising for more than 35 years and teaching more than 15,000 hours.
My classes are professional, authentic, respected, adaptable, safe and caring.
I have taught many student teachers and also qualified yoga teachers through the years and have been referred to as a “teachers’ teacher” due to the depth and authenticity of my teaching
I am a British wheel of yoga teacher, who provide the highest level of yoga training in the UK and have also trained with many swamis through the years. I am a level 4 Ofqual tutor.
I have further trained to teach pregnancy and post-natal with baby yoga, chair assisted and yoga for the gentle years, yoga nidra and meditation.
I have a current enhanced DBS certificate, safeguarding adults training and a first aid certificate.
“Pauline is aware of each person’s strengths and weaknesses. As an older member of her class she understands my limitations and will suggest an alternative movement if it is more appropriate. I never feel that I have to compete with the younger students. She has a great sense of humour!”
“Pauline is a warm, kind and gentle teacher. She explains the postures clearly and because we are a mixed ability group offers alternative ones depending on one's level or just how you feel that day. Pauline teaches us that there is no competition in yoga - that we leave our "competition shoes" at the door when we come in.”
“Pauline is a great yoga teacher. I am always secure in the knowledge that she is teaching me the correct way to achieve yoga postures, and she advises alternatives and takes account of any particular problems you may have. All in a friendly and inclusive atmosphere."
"Pauline’s classes are lovely she has a very calming voice, she very caring & never makes you feel you should be doing a pose that doesn’t suit you. Highly recommended."
