Classes

Classes begin with a short relaxation, moving through warm-ups to standing postures and flows and end with a longer relaxation.  We often work with breathing and meditational practices to create an authentic and full yoga experience. 
 

Duration: 90 Minutes
Times: Wednesday Evenings (8pm - 9:30pm) & Friday Morning (9:30am - 11am)
Location: via Zoom & Ware (Venue TBC, Autumn 2021)
Price: Start from £9 a class
 

Classes include various meditation practices from guided visualisation, mantra,  sense withdrawal, mindfulness and many more. Whether you are a complete beginner or enjoy a regular practice, these classes will enhance your connection to the quiet inner space.

​

Duration: 20 Minutes
Times: Monday Mornings (11am)
Location: Live Zoom class is recorded and can be accessed at your convenience as many times as you like for the following 2 weeks.
Price: £6/month (4-5x meditations/month)
 

Classes begin and end with a short mindfulness practice and most exercises are seated, promoting strength and flexibility.  Some standing work is included to promote better balance and strength for those who want to stand using the chair for support.  All work is very much at your own pace and the classes are friendly and inclusive.

​

Duration: 60 Minutes
Times: Monday Mornings (11:30am - 12:30pm) & Thursday Afternoons (1:30pm - 2:30pm)
Location: via Zoom & Ware/Wormley (Venue TBC, Autumn 2021)
Price: Start from £8 a class for group sessions. 
 

Exploring in depth posture work and allowing you to enhance your knowledge and understanding of your body as you move through the class.   Meditation, breathing practices and deep yoga nidra relaxation complete the workshop, for a truly immersive yoga experience.  Suitable for all levels, from student teachers and adepts to complete beginners.

​

Duration: 120/150 Minutes
Times: Weekends
Location: Ware/Wormley
Price: Start from £25
 

Suitable for all abilities and particularly useful when recovering from injury/illness/long Covid or when you prefer to have individual tuition in your own home.  I specialise in helping those living with MS, Parkinson’s, arthritis and long Covid.  1-2-1’s sometimes include mindfulness techniques to help with stress and anxiety and breathing practices to improve breathing capacity plus the physical practices to strengthen, improve posture and balance and flexibility.
Also suitable for pregnancy and beyond.  

​

Duration: Sessions completely tailored to your individual needs, starting from 60 minutes.
Times: Tuesday and Thursday

Location: Via Zoom or in person
Price: start from £40 within 5 miles of Ware. Perfect as a gift for a loved one.
 

60 minute Yoga for Pregnancy classes – suitable from 16 weeks to term. 

60 minute  Post-natal and baby yoga – suitable from 6 weeks post partum. Post natal recovery work for mums, along with movement and singing with babies.

​

Duration: 60 Minutes (6 Week Course)

Times: TBC

Location: Ware (Venue TBC, Autumn 2021)

Price: Start from £15 a class.
Active birthing 2 x 3 ½ hour weekend workshop classes - £140